CBT, or Thought Behavioral Counseling, represents a powerful and widely practiced approach to handling a range of psychological challenges. At its core, CBT is based on the idea that our thoughts, emotions, and behaviors are intricately interconnected. Rather than focusing solely on past incidents, CBT emphasizes pinpointing negative or unhelpful t

Our minds are constantly processing the world around us. However, sometimes these systems can become skewed, leading to negative and irrational thought patterns known as cognitive distortions. These deficiencies in thinking can affect our emotions, behaviors, and overall outlook. Typical cognitive distortions include all-or-nothing thinking, extra